Trying to lose weight or dieting is a promise that always starts off so highly but it can be really difficult to stick to. By putting a number of steps in place, you are going to stick to your new diet plan and get the body that you have always wanted. Whatever your new dieting program or plan is, the same methods for success will apply. The following 5 foolproof tricks are going to see you improve your health and life for the better.
1. Ensure you have a plan in place
Many people fail their diet because they don’t actually know what they are doing. This means you should be aware exactly what you are going to eat with your plan and what exercises you are going to do also. Having a meal plan already arranged and the food purchased and in the house, is going to make you much more likely to succeed. Make sure you have no naughty snacks at home, if you don’t have access to them – you can’t eat them. When you do have a strict plan, you will get off course sometimes just make sure you get back up and carry on. Being naughty for one day a fortnight/month does not mean defeat in fact a “treat meal” occasionally is recommended.
2. Know why you are doing it
Keeping your motivation alive and well is important in order to stick to your diet. Although looking good is great, you should be dieting in order to improve your lifestyle. You will reap the health benefits by losing weight and you probably know this. If you want to look good in a bikini, that’s great and can be your SHORT TERM goal but long term goals are even more important in changing your mindset completely. All parts of your body will be in better condition when you lose weight, from your heart to your joints.
3. Eat foods you enjoy
If you force yourself to eat items you don’t like when dieting, you are going to fail. Try new healthy foods, there are probably loads that you don’t even know exist. Look for healthy recipes online, experiment in the kitchen and just have fun with food. You can eat nutritious foods that are also really delicious. Look online or join a forum to chat with others who are in the same position as you and even swap recipe ideas. Substitute the foods you love currently for ones that are similar but healthier. If you example, you love ice cream, substitute this with a delicious frozen yogurt.
4. Track your progress
Weighing yourself and also taking measurements of your body every week on your new diet, is going to motivate you to keep going. When you see those pounds dropping or your body getting smaller in the places you want it most, you are going to get that boost you really need. Measurements are more accurate than the numbers on the scales especially if you are working out regularly because you are gaining muscle. A 2-3lb weight loss weekly is perfect for a healthy diet and you shouldn’t expect more than that.
5. Be mindful of your eating habits
Be sure to eat your food slowly and when you are sitting down. Don’t have any distractions around you and be sure to drink plenty of water too. It takes time for your brain to know you are full so by eating slowly, you are giving your stomach a chance to send the message and you will also be digesting your food better. Remember that you don’t have to eat everything on your plate, if you are full – stop eating! You will be cutting many calories by only eating when you are actually hungry. Water has so many benefits in regards to weight loss, it fills you up, it flushes bad toxins from your body and much more.
Now that you know the 5 amazing tricks for sticking to your diet, you are well on your way to getting to your goal weight. Remember that results do not happen overnight, your new lifestyle is going to take time and commitment. Fad diets simply don’t work and will actually see you put on more work in the long term. Start today and months from now, you will be seeing amazing results and be feeling so happy that you stayed motivated.