There are various types of feeding disorders which affect victims in different ways. For instance, Atypical Anorexia nervosa is an eating disorder where one fails to eat enough food which leads to a notable loss in weight. Similarly, another type of eating disorder (which is the most common) is over eating which is characterized by binge eating, night eating, and purging disorders. All these disorders are risky and detrimental to the health of the victim as they can lead to adverse health outcomes. Therefore, what are some of the ways to overcome an eating disorder?
Below are seven proven ways in which you can address an eating disorder
1. Talk it out to a friend, family or professional
An eating disorder (whether binge eating or underfeeding) can significantly lower a victim`s self-esteem. However, the first and most important step is communicating and sharing your problems. But before you share out your issues, be sure to identify someone you trust and people you can count on to help you out in your recovery journey. Sharing your eating disorder struggle with someone keeps you on toes and enables you to examine and monitor your progress consequently preventing you from backsliding.
2. Enroll in an eating disorder program and therapy sessions
Acceptance is key in the recovery journey. Enrolling in treatment programs helps make you feel secure and less lonely. This is because you will get share your experience with others as well as learn from the experience of other members. Most importantly, therapy sessions enable you to free yourself from the feeding problem. Professionals such as therapists give you a much-required avenue to channel out your various challenges.
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3. Accept and understand yourself
No victim of an eating disorder has ever managed to overcome the condition without first accepting the condition. Accepting you have an eating disorder will allow you understand yourself and your specific triggers better. The importance of developing a self -understanding, and acceptance is it will make you more transparent and aware of your weaknesses and strengths. It is only through acceptance that you will be able to seek external and professional assistance.
4. Exercise and associate with like-minded people
Enroll in a work- out program at a local gym and seek the help of a nutritionist expert. Handling the body is never easy, especially when addicted or dealing with a persistent eating disorder. However, dealing with a nutritionist will ensure you eat healthy while maintaining a balance in your caloric and vitamin intake. In short, an expert will make the journey smoother as you will be keener on your intake and the levels of different food groups you consume. Also, if you want to lose weight, associate with friends with similar goals. You cannot lose or gain weight while dealing with people who support or provoke your addiction. A reliable tip is finding a workout partner who shares similar goals as you will motivate each other and keep one another on toes.
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5. Motivate yourself constantly
Although most people take this point lightly; motivation is a vital part of any road to recovery. It is fairly easy to set goals but following up with the initially set goals is the challenge that every victim must struggle to face. There are various ways to motivate oneself, the easiest being reading, watching and subscribing to various motivational items that will help maintain your enthusiasm. Let`s face it, there are those days that motivation levels run low and you feel like giving in and succumbing to the temptation. However, refueling your motivation helps you focus on your goals and overcome your feeding disorder.
6. Change your diet
A well-planned diet change is arguably one of the most crucial points when it comes to solving the issue of feeding disorders. Be sure to conduct extensive research and rely on professional assistance when it comes to altering your feeding habits. However, avoid cutting down on food or increasing intake without consulting professionals or people with relevant experience in nutrition and feeding. Once you change your diet, stick to it and remain consistent (you will definately see the results)
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7. Develop a feeding/ lifestyle schedule
Do not buy unnecessary food or drinks along the way home from work or anywhere else. Have a plan that ensures you remain disciplined, more so when dealing with food intake. Set a meal timetable so that you are aware of what to eat and when to eat. This will prevent under-eating or binge eating, consequently ensuring you give your body the required amount of food at all times.
Overcoming a feeding disorder is not easy; however, observing the above-mentioned tips will ensure you achieve your goals and eventually lead a healthy and fulfilled life. Ensure you remain consistent and disciplined as well as responsive to professional help and guidance. This will give you inner peace and the required motivation to overcome all challenges related to your feeding disorder.