Tobacco cravings are usually very strong. As a result, they can make it difficult for you to quit smoking. However, smoking has a lot of detrimental side effects and that’s why it’s important to quit. Below are 10 tips to help you quit smoking.
1. Make a Plan
This is the first and most crucial step. You need to prepare before you completely stop smoking. Remember that smoking is an addiction. Therefore, it’s impossible to go “cold turkey”. Start by smoking less and less every day. This will help you deal with minimal withdrawal symptoms of nicotine. Seek counseling, join a quit-smoking group or community among others. Overall, having a concrete plan will help you fight this addiction.
2. Avoid the Triggers
Tobacco cravings are more likely to strongly hit in places or situations where you normally smoke often. This may be in your bars, parties, festivals, the balcony, etc. Besides that, most people tend to smoke when they are stressed or anxious. Identify your personal triggers and thereafter make plans on how to avoid them.
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3. Clean Your House
Most smokers definitely have smoking equipment in their houses. This may include things such as lighters and ashtrays. Apart from your packets of cigarettes, those are some of the things that you should remove from your house.
Besides that, nicotine usually leaves its odor on fabrics. So, clean your clothes, beddings, and carpets. Use a mild air freshener to eliminate the smell of smoke from your house. If you used to smoke your car, clean it as well. It’s important to avoid anything that smells like nicotine because it will remind you of smoking and you might end up relapsing.
4. Get Physically Active
The best way of distracting yourself from smoking is by getting physical. Smoking is an addiction that’s normally characterized by intense cravings. But one of the best ways of dealing with it is by getting active. Engage in physical activities such as swimming, walking, squats, jogging, and running among others. Apart from those, you can try journaling, needlework, carpentry, etc. The general aim is to ensure that your lung capacity improves since smoking has a negative health impact on these organs.
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5. Go For Nicotine Replacement Therapy
This is another great alternative option that you can try out. Ask your doctor about this and you may be given one of these options:
• Over-the-counter nicotine lozenges, patches, and gums.
• Prescription inhaler with nicotine.
• Prescription non-nicotine medications such as varenicline and bupropion.
6. Learn to Delay Your Craving
What makes smokers to constantly relapse are the intense cravings. So, if you experience it and you feel like you want to smoke, make a delay. Trick your brain to wait for something like 30 minutes or 1 hour. Meanwhile, you should find something distractive. Find something engaging to do. Besides that, give your mouth something satisfying and crunchy to chew on.
7. Lean on Your Family and Friends
Fighting any type of addiction is not easy. So, it’s important to get as much support as you can from your family and friends. Tell them of your plans and goals. Besides that, ask them for assistance. These are the people who are the closest to you and they will definitely encourage you when you are tempted to relapse.
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8. Engage in Various Relaxation Techniques
To most smokers, smoking provides a way of relaxing. The nicotine content helps them to deal with stress and provides comfort. Therefore, eliminating tobacco can be stressful. To counter this, engage in relaxation techniques such as yoga, massage, muscle relaxation, visualization, and deep-breathing exercises. Listening to calming music can also be beneficial.
9. Consume More Fruits and Veggies
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10. Set Milestones and Reward Yourself
This is an easier way of ensuring you hit your goals. Quitting smoking isn’t easy but setting milestones can significantly improve your progress. Once you have smashed every milestone, reward yourself. The perk of giving up your smoking habits is that you’ll end up saving more money. So, you can use that do something fun.
Always remind yourself of the benefits you will experience if you stop smoking. Remember that every time you resist from feeding your cravings, you get a step closer to quitting.